Gonstead Chiropractor

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    • Dr. Gavin E. Gordon
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  • Home
  • About Us
    • Dr. Gavin E. Gordon
    • Gonstead Chiropractic
  • First Visit
    • Patient FAQ’s
  • Conditions
    • Back Pain
    • Frozen Shoulder
    • Headache
    • Knee Pain
    • Lumbar Pain
    • Sciatica
  • Services
    • Chiropractic
    • Exercise Physiology
    • Trigenics Myoneural Medicine
    • Chiropractic for Elderly
    • Chiropractic for Pregnant Mum
  • Blogs & News
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Blogs & News

gordonchiropractic

We are a specialised Gonstead Chiropractic practice where individual and family health begins.
Join us in living well adjusted 👣
Rose Bay, Sydney

A strong core is crucial for supporting the spine A strong core is crucial for supporting the spine and maintaining overall back health. So, here are my top 3 recommended core exercises: 

#corestrength #abs #coreworkout #fitness #exercise #backhealth #chiropractic
Experiencing sciatica, aches, or pains in your low Experiencing sciatica, aches, or pains in your low back or tailbone ? 

These exercises might be just the thing you need. 

#excercise #fitness #lowerbackpain #siatica #backhealth #health
Thanks, Ben, for making me part of your journey to Thanks, Ben, for making me part of your journey toward better back health.

And congratulations on winning the WBC champion belt!

#chiropractic #spinehealth #healthcare #backhealth #jointhealth #boxing #champion
Everyone knows that sitting slouched for hours is Everyone knows that sitting slouched for hours is bad for their back. 

So what can you do to strengthen your back muscles and improve your posture?

Flick through to find out. 

#chiropractic #health #spinehealth #backpain #exercise
Even your local chiropractor needs some help stayi Even your local chiropractor needs some help staying strong 💪 

Thanks, my gorgeous son Seth

#gym #exercise #fitness #backhealth #strength #chiropractor
Carrying laptops, water bottles, and gym clothes a Carrying laptops, water bottles, and gym clothes adds pressure on your spine. 

The more weight, the more good weight distribution matters. 

What do you usually carry things in?

#bags #chiropractic #backhealth #carryweight
Whether it’s the knees, back, neck, or shoulder, Whether it’s the knees, back, neck, or shoulder, no one is immune to bodily aches and pains

What’s bothering you the most? 

#poll #backpain #shoulderpain #aches #health #chiropracticcare #backhealth
Stiff neck? Try these stretches to relieve some o Stiff neck?

Try these stretches to relieve some of that muscle tension. 

#neckpain #health #fitness #chiropractic #exercises #stretches
Good to get out and about, even on cold winter day Good to get out and about, even on cold winter days. 

The good news is bikes are quickly becoming a family favourite 🚴‍♀️

#cycling #winter #exercise #family
You can get back pain for a number of reasons. B You can get back pain for a number of reasons. 

Bad posture
Long hours of sitting
An old or new injury
Sprained muscle
Muscle tension 

But whatever the cause, you shouldn't just put up with it.

Come see me for a consultation and a custom treatment plan that works for you.

0293717774
https://gordonchiro.cliniko.com/bookings#service

#backpain #spinehealth #health #chiropractic
Staying active is a fantastic way to keep your mus Staying active is a fantastic way to keep your muscles strong and your joints in good health. 

What do you do for exercise?

#exercise #fitness #health #jointhealth #backhealth #chiropractic
Aching or cracking ankles? They might be out of Aching or cracking ankles? 

They might be out of alignment. 

Come see me and I’ll help get your ankles back into working order with a gentle adjustment and a custom exercise plan.

#health #jointhealth #chiropractic #anklepain #exercise
I say swimming is great exercise but my kids say i I say swimming is great exercise but my kids say it’s great fun 🏊‍♀️

Missing beach weather.

#Exercise #fitness #swimming #beach
Do you feel your office set-up is good for your ba Do you feel your office set-up is good for your back health?

Let me know in the comments below. 

#backhealth #office #posture #chiropractic
I founded Gordon Chiropractic & Exercise Physiolog I founded Gordon Chiropractic & Exercise Physiology after I became extremely frustrated training elite athletes and seeing them become injured again and again. 

I realised there had to be a better way to prevent injuries and facilitate optimal physical health. 

When it seemed like I tried everything and nothing worked, I discovered the power of Chiropractic.

We all learn at primary school that the brain and nervous system control EVERYTHING in our body. What we DIDN’T LEARN is that if your spine is out of alignment, your nervous system may not function as it should. 

If your nervous system is inhibited or blocked, it can result in aches, injuries, and ill health.

BANG!! There was the secret. 

And there was my calling. I was going to be the best Chiropractor in the world. 22 years of experience, including 7 years full time at University and 2 Degrees (Exercise Physiology and a Masters in Chiropractic), has made me even more motivated to help as many people as possible get rid of pains, improve their mobility, and achieve their best life. 

So if you’ve got an aching back, neck, knees, or just want to be the best version of yourself, book a consultation with me today.

I’ll be more than happy to see if I can help :) 

0293717774
https://gordonchiro.cliniko.com/bookings#service

#gordonchiropractic #chiropractor #backpain #business
Thank you Tim Robards for the shout out on your In Thank you Tim Robards for the shout out on your Instagram. Always a pleasure to adjust a fellow Chiropractor.

@mrtimrobards 
#chiropractor #chiropractic #wellness #getadjusted #naturalhealth #gonsteadchiropractic #gonstead #spine
We are THRILLED to be a finalist in Waverley’s B We are THRILLED to be a finalist in Waverley’s Brightest and Best Local Business Awards 🥇 
Thank you to our exceptional patients for voting, and to Waverley Council, Service NSW, Bondi & Districts Chamber of Commerce and Precedent for organising this competition. 
@waverleycouncil @servicensw #bondi&districtschamberofcommerce
#gordonchiropractic
Word 🙌🏻 Word 🙌🏻
✍🏻 Ready to get started? You can schedule you ✍🏻 Ready to get started? You can schedule your appointment directly through our website, just tap the link in our bio or give us a ring on 93717774 #Chiropractic 😉
Make yourself and your health a priority now, and Make yourself and your health a priority now, and your body will thank you later. To schedule an appointment call us on 93717774 one of our lovely receptionist will help you with that. ✍🏻 #Chiropractic #Rosebay #gordonchiropractic  #health #wellness #priorities
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Visit our Location

2/529 Old South Head Road, Rose Bay, NSW

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Give Us A Call

(02) 9371 7774

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About Us

Gordon Chiropractic and Exercise Physiology, is a well respected Chiropractic Clinic, specialising in back pain, neck pain and sporting injuries. Located in Rose Bay Sydney, also servicing Watsons Bay, Bondi, Vaucluse, Bondi Junction and Bronte areas.

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  • Dr. Gavin E. Gordon
  • Gonstead Chiropractic
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  • First Visit
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Opening Hours

Monday – 08:30 AM to 08:00 PM
Tuesday – 08:30 AM to 08:00 PM
Wednesday – Closed
Thursday– 08:30 AM to 08:00 PM
Friday – 08:30 AM to 08:00 PM
Saturday – 08:30 AM to 01:00 PM

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(02) 9371 7774

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